How would you describe your eating?
Balanced, I watch the composition Varied, no strict control Vegan or vegetarian Plant-based eating lowers B12, iron, zinc and omega-3 and excludes dietary collagen. We’ll fully adapt your vitamin stack to plant nutrition. Keto or low-carb Low-carb eating lowers insulin and reduces collagen glycation, a plus for the skin. But electrolytes and hydration need watching. On the run, often fast food Frequent processed food and sugar spikes accelerate glycation and inflammation. We’ll prioritise antioxidants and barrier support. Calorie-restricted or dieting Caloric deficits can starve skin of protein and micronutrients. We’ll protect collagen synthesis and keep the stack dense.
Diet type is one of the key factors in matching nutritional support. The same vitamins in different forms have fundamentally different bioavailability depending on the diet.
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